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Using exercises to practice gratitude can help you:
If you would like to learn more about these three benefits of practicing gratitude, click here.
Sometimes, you may be too busy, distracted, or overwhelmed by the challenges and demands of your daily life.
You may forget to notice or appreciate the good things that happen to you or the people who support you.
Or you could focus on what is undone on your to do list or what is not ideal about your life.
The Happy Mindset app provides you with a personalized Happy Mindset Moment calendar that embeds directly into your Google Calendar.
Through the simple exercises in each Happy Mindset Moment calendar event, you’ll practice gratitude by focusing on a different aspect of your life.
With Happy Mindset app, you can practice gratitude every day within an app you already use - your calendar.
Access your Happy Mindset Moments gratitude practices seamlessly within your Google Calendar.
Each Happy Mindset Moment can be marked as busy, safeguarding your gratitude practice time from other appointments or meetings.
Say goodbye to repetitive gratitude prompts - each Happy Mindset Moment is unique, keeping your practice fresh and engaging.
With your exercise completion tracker, you can monitor your gratitude practice and celebrate your progress.
Whether you're falling behind or hitting targets, get personalized encouragement to stay committed, celebrate achievements and keep pushing your practice.
When you connect your Google Calendar a Happy Mindset Moment calendar will be automatically created for you.
Focus your attention on being thankful for the people, moments, and opportunities in your life during every Happy Mindset Moment.
Enjoy more moments where you celebrate your relationships, your adventures, and your journey.
Enjoy the benefits of practicing gratitude by saving time to be thankful on your calendar.